RACE DAY50DAYS
REST PROTOCOL
Recovery is training. Stay hydrated. Move gently.
BRIEFING
Long run pushes to 18K. Mini sim C covers 5-6 stations as dress rehearsal. Closing out base phase.
REST PROTOCOL
Recovery is training. Stay hydrated. Move gently.
BRIEFING
Long run pushes to 18K. Mini sim C covers 5-6 stations as dress rehearsal. Closing out base phase.