W10
Race Week
RACE WEEK. Minimal volume. Short sharpening sessions. Mental preparation.
Easy Run - Shakeout
Bench Press Day - RACE WEEK (light)
Class / Bench Press - optional, very light
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Back + Biceps (Arm Priority) - Arms RACE WEEK
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Light Activation Only
Strides
Complete rest or light walk
Complete rest
Pre-race: Light walk only if antsy
RACE DAY - HYROX