W2
Base
Steady at 40K. Introduce race-weight sled work. Mini sim B hits pull/carry stations. Long run 16K.
Tempo Run
Squat Day (Lower + Core)
Class / Squat cleans
Squat Day (Lower + Core) - Accessories
Back + Biceps (Arm Priority) - Arms
Easy Run
Back + Biceps (Arm Priority) - Pull & Shoulders
Mini Sim B - Pull/Carry Dominant
Class / Deadlift
Deadlift + Posterior Chain - Accessories
Chest + Delts + Triceps - Compounds
Chest + Delts + Triceps - Isolation
Interval Run
Class / Plyo / Core
Long Run
Optional: Light Sled Work
Arms + Delts (Pump & Shape)
REST DAY