W7
Peak
Peak week 1. FULL 8-station simulation #1 on Wednesday with 800m runs.
Tempo Run
Bench Press Day (Chest + Triceps)
Class / Bench Press
Bench Press Day - Accessories
Back + Biceps (Arm Priority) - Arms
Easy Run
Back + Biceps (Arm Priority) - Pull & Shoulders
FULL 8-STATION SIMULATION #1
Class / Deadlift
Deadlift + Posterior Chain - Accessories
OHP + Shoulders - Compounds
OHP + Shoulders - Isolation
Interval Run
Class / Back Squat
Squat Day - Accessories
Long Run - HALF MARATHON
Arms + Delts (Pump & Shape)
REST DAY