W8
Peak
Peak week 2. FULL 8-station sim #2 with 1km runs (race distance!).
Tempo Run
Bench Press Day (Chest + Triceps)
Class / Bench Press
Bench Press Day - Accessories
Back + Biceps (Arm Priority) - Arms
Easy Run
Back + Biceps (Arm Priority) - Pull & Shoulders
FULL 8-STATION SIMULATION #2
Class / Deadlift
Deadlift + Posterior Chain - Accessories
OHP + Shoulders - Compounds
OHP + Shoulders - Isolation
Interval Run
Class / Back Squat
Squat Day - Accessories
Long Run - HALF MARATHON
Arms + Delts (Pump & Shape)
REST DAY