W9
Taper
Volume drops but intensity stays. Stay sharp without accumulating fatigue.
Tempo Run
Bench Press Day (Chest + Triceps) - TAPER
Class / Bench Press (light)
Bench Press Day - Accessories TAPER
Back + Biceps (Arm Priority) - Arms TAPER
Easy Run
Back + Biceps (Arm Priority) - Pull & Shoulders TAPER
Abbreviated Sim - 4 Stations, Race Intensity
Class / Deadlift (light)
Deadlift + Posterior Chain - Accessories TAPER
OHP + Shoulders - Compounds TAPER
OHP + Shoulders - Isolation TAPER
Interval Run
Class / Back Squat (light)
Skip - taper
Long Run
Arms + Delts (Pump & Shape) - TAPER
REST DAY